How Does Cannabis Affect the Sleep Cycle?

Do you want to finally get some good rest? Are you frustrated on your search for the right sleep supplement? There are all kinds of sleep aids out there, from melatonin to amino pills, some people need something else.

Cannabis is a proven sleeping aid that comes with a handful of additional benefits. For years now, the public has explored the special effects of marijuana, in recent times better sleep has become a discovery.

Are you ready for your solution to insomnia? Keep reading if you’re interested in the sleeping benefits of cannabis.

What is The Sleep Cycle?

Sleep cycles describe the stages of sleep we all experience when we’re resting. Stages switch between REM and non-REM sleep. When you wake up groggy and sore-eyed, it’s probably due to an irregular sleep cycle. If we zoom out a bit, we notice that all people have a habituated pattern of sleep that defines how rested we feel on any given day.

Your sleep cycle is essential to your mental and physical health. In fact, sleep, in general, helps regulate healthy metabolism and normal brain activity. This leads us to the circadian rhythm and our biological clock.

Circadian Rhythm

The circadian rhythm is your 24-hour timer for sleep. The CR is a physiological process that’s responsible for when you sleep and when you wake. This is known as your sleep-wake cycle.

Your circadian rhythm influences your brain’s production of melatonin and serotonin. When you pull several all-nighters then try sleeping at a normal time your circadian rhythm is the body’s way of readjusting to your sleep pattern.

The daily cycle is linked to many things, like cell regeneration, hunger, and hormone production. When your circadian rhythm is off, these processes suffer as well. This fact should behoove you to learn more about the brains assistance in sleep and ways to aid genuine rest.

Melatonin

Melatonin is termed “the sleep chemical” responsible for sleep aid. The pituitary gland produces melatonin daily in order to help you get the rest you need. You can buy melatonin supplements that motivate the production of sleep chemicals.

Your body is meant to create a normal daily amount of melatonin. However, if your circadian rhythm is off it becomes harder for the pituitary gland to produce melatonin and results in poorer rest.

Cannabis is a working alternative to sleep aid supplements. Let’s explore cannabis for sleep.

Cannabis and Sleep

Anywhere between 50 to 70 million people in the U.S. face troubles sleeping. Marijuana for sleep has been heavily researched and trialed, resulting in better sleep for many people. Since cannabis comes in many natural and synthetic strains it’s easier for people to experiment with cannabinoids sleep benefits.

THC (tetrahydrocannabinol), one of the two active ingredients in ingestable marijuana, helps people achieve better sleep. Some studies indicate that THC helps stimulate REM brain waves.

As we talked about earlier, REM is a sleep stage that implies an active-dream state. The more REM sleep you achieve every night, typically the better rest you get. Accordingly, THC has a connection to improved rest.

All people require a healthy balance of sleep stages before they wake up. Not only do certain compounds like THC enhance single sleep stages, but they help regulate the function of the whole shape of a nights rest.

Marijuana and Sleeplessness

Cannabis is also proven to lower stress in some people. This is useful to know, as stress is a big deterrent of the ability to sleep at night. The same goes for anxiety, as marijuana decreases anxious feelings in many users.

Furthermore, studies show that people in great deals of pain experience alleviated symptoms through cannabis use. Pain and workplace injuries are some of the more common reasons for sleep deprivation in a lot of people. There’s a reason to believe that you can cure pain-induced insomnia with edible or smokable marijuana.

What’s abundantly clear is that cannabis makes changes to ones sleeping pattern. If you’re searching for a way to rest better, you can experiment with THC to receive your own results.

Active Ingredients

THC is one of the nearly dozen active compounds that make cannabis a sleep-inducing substance. Other ingredients like CBD and CBN attribute to restfulness in users. Terpenes are another property of cannabis that creates the specific aroma of marijuana along with motivating sleep.

Myrcene is another property that can act as a natural sedative. All of the compounds and molecules listed above contribute to cannabis’s function as a relaxant and sedating drug. Through proper research and experimentation, you may be able to find a solution that works best for you.

Using Cannabis to Boost Your Health

Are you experiencing a sleep disorder? Have you been searching for a cure for your insomnia?

Cannabis can help.

Through the course of this article, you’ve learned about the natural processes underlying sleep. You learned about the line between your biological clock and genuine rest as well. After all of this, it seems there are two main natural supplements for sleep aid.

Melatonin is a naturally produced chemical that induces sleep, but it can be abused and sometimes doesn’t work. Cannabis, however, has been shown to have substantial effects on sleep disorders.

Don’t you think it’s time you found a natural way to sleep?

Now it’s time you achieved better rest. Your next step to action simply takes finding a supplier you can trust. Once you’ve done so, you can start experimenting with cannabis’s sleep-inducing properties.

You deserve deep sleep. Go out and buy some cannabis to make it happen!

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