Rumours of a looming drug test in any professional (or legal) setting are enough to make any stoner freak out, whether you are a light recreational cannabis user or a long-time daily smoker. But take heart; we’ve got you covered with our comprehensive list of the best ways to detox quickly, so you can continue to enjoy your THC intake without the threat of losing your job.
We have combed through the web to deliver you the most recommended THC detox methods for fast and effective cleanses. However, please remember that natural THC detoxes do not work immediately. It can take several weeks before all THC has been removed from your system.
Other Reasons You May Want to Detox
Some first-time users can have a very unpleasant reaction to high levels of THC. When smoking for the first time, it is always good advice to do so in a calm setting around those you trust and to pace yourself. Ingesting THC too quickly or in large amounts can have a psychoactive impact that may push some users over the edge into paranoia or intense panic attacks. It is uncommon, but unfortunately, some users are predisposed to such reactions.
Another reason to detox is those who smoke cannabis quite often will eventually notice their tolerance has increased to the point that they can no longer get the same high they once enjoyed. A timeout in this instance can reset your body and bring your tolerance back down.
Although rare, some others may notice that their smoking habits are causing issues at work, in relationships, or at school. This scenario may require professional assistance, beginning with a THC detox.
What Is THC?
THC is a psychoactive compound found in the cannabis plant. Cannabis sativa is commonly known as marijuana. This particular drug has always been a popular and enjoyable way to get high. It’s not only smoked but also can be vaped, eaten, applied topically, etc. Methods of ingestion have grown in recent years as their popularity increased.
Although its use has recently become more mainstream and generally accepted, it remains illegal in many parts of the world. Also, some employers do not want their workers to use cannabis. This is why you need to be prepared for the possibility of a random drug test with our researched guide to the most effective THC detox methods.
The Science Behind Detoxing
The science behind THC (tetrahydrocannabinol) elimination is simple. THC is a fat-soluble substance. Therefore, it gets stored in your fat cells when it enters the body. THC takes more time to get eliminated from your system for this reason. Your body eliminates THC naturally. However, this is a relatively lengthy process. It can take up to 60 days to completely flush out of your system, depending on how often you ingest the substance.
Detox Drinks vs. Synthetic Urine
Synthetic urine is not a reliable alternative for passing a drug test. The process of switching the urine may seem straightforward in theory, but in practice, it is a lot more challenging, especially during a supervised drug test. Also, when passing over the urine sample, you will have to make sure that it is within the average human temperature range; fail to do so, and the sample will be rejected. The temperature will be hard to control and monitor without arousing suspicion. Plus, the consequences for attempting to fool the test in this way can be severe.
Most Common THC Elimination Methods
The two most common methods of speeding up the elimination of THC are the natural approach or through specially designed THC elimination drinks.
The Natural Approach
The best way of removing THC from your system is to leave it out altogether. Going cold turkey can be a challenge for some, but if you are not in a hurry for a quick fix, this is certainly the most effective choice. Simply stop using cannabis and then drink one or more of the following natural detox drinks.
It’s recommended that adults drink 2 liters of water a day. This alone will help to improve metabolism and cleanse the vascular and muscular systems. Unfortunately, it will not be enough to reach the fat deposits, where THC is stored. However, drinking 2–3 liters of water has been shown to speed up the rate the body expels toxins, so water is advised in kick-starting your detox.
Certain juices that contain phytochemicals will also nudge along the removal of THC. Phytochemicals are most commonly found in citrus fruits. Having a glass of orange or tomato juice is recommended when you are going the natural route. Cranberry juice is also famed for its antioxidant properties (lots of women drink this as a home remedy for UTIs). It is also effective in speeding up the removal of THC.
Caffeine is a naturally occurring diuretic found in coffee. This means it will encourage you to urinate faster than other drinks. Because of the coffee’s diuretic effect, this will also increase the rate at which toxins are removed, including THC.
For the liver to function, it requires antioxidants. This, in turn, detoxifies the body and eliminates THC. Green tea will help the process by providing the liver with much-needed antioxidants, triggering an increased metabolic rate.
You are likely to have over-the-counter supplements in your medicine cabinet. Certain supplements can be used in combating any lingering THC. Anything that supports the blood and metabolism will help. This includes fish oil, magnesium, niacin, and activated charcoal.
Good old fashioned exercise will also move things along. Sweating is one of the most natural ways to eliminate waste. HIIT workout routines and hot yoga are excellent ways to quickly build up a sweat and burn fat cells. You are on the right path to a (very) slow and steady detox to eliminate THC if you can combine all of the above.
The most reliable and effective way to pass a drug test as a light to heavy marijuana user is with plenty of fluids (especially the ones mentioned above), a good diet, and exercise.